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Thursday, March 28, 2024

Yoga and Health: An Objective Exploration of Its Impact on Flexibility, Stress, Mental Health,...

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Yoga has evolved to become one of the most commonly used complementary and alternative health practices in the world. Today, Yoga is even more...

Alcohol-Induced Risky Sexual Behaviors Among Ghanaian Youth: Consequences and Call for Action

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Professor Eugene Kufuor Maafo Darteh of the Department of Population and Health, University of Cape Coast (UCC), has warned that having sex under the...
Late-night eating, pot belly

Debunking the Myth: Late-Night Eating Does Not Cause Pot Belly, Says Nutritionist

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A nutritionist has debunked the widely-held notion that late-night eating is a major cause of pot belly. Speaking to Jonnie Hughes on the health segment...
Dangers of Plastic Wrap in Food Preparation

The Dangers of Plastic Wrap in Food Preparation: Health Risks and Recommendations

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I recently chanced on a video posted on Facebook by the renowned singer, Kofi Kinata lamenting how fante kenkey is now wrapped with plastic rubbers, then...

Jackie Appiah, Sika Osei, Juliet Ibrahim, and Nana Akua Addo rep Ghana with style...

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Ghanaian celebrities Jackie Appiah, Sika Osei, Juliet Ibrahim, and Nana Akua Addo stole the spotlight at the prestigious Africa Magic Viewers’ Choice Awards (AMVCA) held...
Kokonte can cure any stomach illness

Kokonte can cure any stomach illness

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Traditional cooks say one of the Ghana’s staple foods, Kokonte, is medicinal but appears to have been neglected. However, for the chief and people of...

Top 10 Gas-Causing Foods and How to Reduce It

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Certain foods, including beans, dairy, and certain fruits and vegetables may cause gas. Some over-the-counter products and practices may help reduce it. Whether we’d like...
Post-holiday blues: How to return to work stress-free after Easter

Post-holiday blues: How to return to work stress-free after Easter

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Regardless of the type of holiday, getting back on track can be challenging and overwhelming. The long holiday is over and it's time to go...
Sex Position injuries

The 5 Most Dangerous Sex Positions: A Guide to Safe Sex

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The weekend is upon us once again, so lets get steamy up in here, but not too steamy or you just might end up...

The Health Benefits of Gari and Beans: A Scientific Review of the Four Key...

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This article is a special request I received from some readers. This is a difficult article since meal preparation has many ingredients.  However, I...
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