Health & Fitness

Many places in the country have a high concentration of radon gas, a natural occurring gas whose long exposure to humans can cause lung...

Yoga has evolved to become one of the most commonly used complementary and alternative health practices in the world. Today, Yoga is even more...

Professor Eugene Kufuor Maafo Darteh of the Department of Population and Health, University of Cape Coast (UCC), has warned that having sex under the...

I recently chanced on a video posted on Facebook by the renowned singer, Kofi Kinata lamenting how fante kenkey is now wrapped with plastic rubbers, then...

Traditional cooks say one of the Ghana’s staple foods, Kokonte, is medicinal but appears to have been neglected. However, for the chief and people of...

Certain foods, including beans, dairy, and certain fruits and vegetables may cause gas. Some over-the-counter products and practices may help reduce it. Whether we’d like...

Regardless of the type of holiday, getting back on track can be challenging and overwhelming. The long holiday is over and it's time to go...

The weekend is upon us once again, so lets get steamy up in here, but not too steamy or you just might end up...

This article is a special request I received from some readers. This is a difficult article since meal preparation has many ingredients.  However, I...

Research reveals an exponential amount of germs present in reusable bottles. Making the sustainable decision to carry around and drink from reusable water bottles might...